Root To crown yoga & Wellness

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Root To crown yoga & Wellness

Root To crown yoga & WellnessRoot To crown yoga & WellnessRoot To crown yoga & Wellness
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    • Yoga
    • Massage & Services
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  • Home
  • Yoga
  • Massage & Services
  • Contact Us

Yoga Schedule

Classes are $15 for drop-in and Workshops are $35.  

10-class pass is $100 and a 5-class pass is $60

Kripalu Yoga

Tues

-

5:30-6:30

Sue

Event Details

Kripalu Yoga

This class is suitable for Any Body. Kripalu yoga is the yoga of compassion, starting with yourself. Multiple options for each pose are offe...

Event Details

Tues

-

5:30-6:30

Sue

Meditation Stretch & Strengthen Starts Jan 17

Tues

-

5:30-6:30

Sue

Event Details

Meditation Stretch & Strengthen Starts Jan 17

This class will deeply stretch and strengthen your body while allowing time to pause and notice.  You will use props to support the body and...

Event Details

Tues

-

5:30-6:30

Sue

Beyond the Basics

Wed

-

4:00 - 5:00

Sue

Event Details

Beyond the Basics

This 8-week series is ideal for those with prior exposure to yoga. The content of each class varies, building upon the basics. You may hold ...

Event Details

Wed

-

4:00 - 5:00

Sue

Yoga for Beginners

Wed

-

5:30-6:30

Gabrielle

Event Details

Yoga for Beginners

This 8-week series class will offer the foundational breath-work and poses in a way that prepares you for a moderate or intermediate level c...

Event Details

Wed

-

5:30-6:30

Gabrielle

Slow Yoga FLow

Thurs

-

5:30-6:30

Mindy

Event Details

Slow Yoga FLow

 This is a mixed-level class that provides a balanced combination of sustained poses with attention to basic alignment and therapeutic princ...

Event Details

Thurs

-

5:30-6:30

Mindy

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